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HITT CLASSES
HIIT classes are high-intensity interval training sessions that alternate between intense exercise and short rest periods. These workouts are efficient, lasting around 15 to 30 minutes, and offer cardiovascular and metabolic benefits by pushing the body to its limits in a short time.
WATER AEROBICS
Water aerobics, also known as aqua aerobics or water exercise, is a form of low-impact cardiovascular workout performed in a pool. Participants engage in various rhythmic movements and exercises while submerged in water, which provides resistance to enhance muscle strength and flexibility.
BODY SCULPT
Body sculpting exercises, often referred to as body sculpting or simply “sculpting,” are fitness routines designed to shape and tone specific muscle groups in the body. These exercises target areas such as the arms, legs, abdominals, and glutes to enhance muscle definition and create a lean and sculpted appearance.
YOGA
Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and mindfulness to promote physical, mental, and spiritual well-being. Originating in ancient India, yoga aims to harmonize the body, mind, and spirit, fostering balance, flexibility, strength, and relaxation.
PILATES
Pilates is a fitness method developed by Joseph Pilates that focuses on improving core strength, flexibility, and overall body awareness. It involves a series of controlled movements and exercises that target deep muscles, particularly those in the abdomen, lower back, hips, and glutes.
CYCLE
Cycling, in the context of fitness, refers to the activity of riding a stationary exercise bike or a traditional bicycle for cardiovascular and muscular conditioning. Indoor cycling, often referred to as “spin class,” involves pedaling on a stationary bike while following a structured workout led by an instructor. This activity is known for its ability to improve cardiovascular fitness, leg strength, and endurance.
ZUMBA
Zumba is a dynamic and energetic fitness program that combines dance and aerobic movements with lively music from various genres, such as Latin, hip-hop, and pop. Created in the 1990s, Zumba aims to make exercise enjoyable by turning it into a dance party-like experience. Participants follow choreographed routines led by an instructor, incorporating rhythmic steps, body movements, and cardio exercises.
AQUA ZUMBA
Aqua Zumba is a water-based fitness program that combines the energetic and rhythmic movements of traditional Zumba with the resistance and buoyancy of water. It’s typically performed in a swimming pool or aquatic environment. Participants follow dance-inspired routines set to music while standing in waist-deep water. The water’s resistance adds an extra challenge to the movements, engaging various muscle groups and providing a low-impact workout that’s gentle on the joints. Aqua Zumba offers a fun and refreshing way to improve cardiovascular fitness, muscle tone, and coordination while enjoying the benefits of exercising in water.
BOOT CAMP
Boot camp is a structured and intensive fitness program designed to provide participants with a comprehensive and challenging workout experience. Modeled after military training camps, these fitness programs often involve a combination of cardiovascular exercises, strength training, interval training, and bodyweight exercises. Boot camp workouts are typically led by a certified instructor who guides participants through a series of exercises aimed at improving strength, endurance, agility, and overall fitness. These classes can vary in intensity and format but commonly involve a mix of group exercises, teamwork, and high-energy drills.
